Is this you?
- You want to make a health behavioural change, but you are not feeling motivated.
- You lack confidence to see the bigger picture in your goal.
- You don’t feel like prioritise health behaviour change at this point, but you think about it.
Making a health behaviour change entails more than just coming up with a resolution. It requires a new way of approaching a particular behaviour to ensure you adopt lifestyle changes that stick.
If you want to make a healthy behaviour change, sign up for this free challenge for practical tips and action steps to take along the way.
This challenge will show you...
- How to set clear health goals and get ready to make a health behaviour change
- Simple ways to be kinder to yourself and practice self-care
- Tools to foster accountability and how it can help you with your goals
Redefining self-care
Self-care is something that many people struggle with. Setting aside the time to look after yourself may not always seem possible. However, self-care is not just about making major lifestyle changes, it can be simple, little things that help you feel a little better.
Why psychology?
In this challenge, we'll introduce you to simple principles to help you outline areas of your life you are looking to feel supported with. We'll help you analyse how you are feeling mentally and emotionally and how you can take the right steps towards your very own health breakthrough.
Our four-step journey
This challenge is for you if...
- you are wanting to change a recurring health behaviour and it doesn't seem to work
- you are wanting to make clear your health goals and set priorities
- you are looking to break your old negative behaviour habits and commit to new ones, but do not know which questions to ask yourself
- you are looking for accountability when taking the next step to building better habits for yourself
Female, 38 years old
" One of the best psychologists in town! I had psychotherapy for years and I couldn’t overcome my passion for food and the bad habit of emotional eating. When I started psychotherapy with Joanna she used psychoeducation and taught me about cognitive and behaviour techniques I could use when I feel stressed and isolated at work. Now I have a better mood and energy. "
Female, 21 years old
"I am so grateful I met Joanna. I felt great after the first session. My friend told me about cognitive behaviour therapy and referred me to Joanna. The booking process was fast and the lady at the reception was very kind, I started psychology therapy immediately. I am so relieved that I have learned some useful therapeutic techniques for my panic attacks. Thank you so much Joanna, you changed my life."
About Joanna
Joanna Konstantopoulou is an award-winning London Psychologist and the founder of the Health Psychology Clinic in the medical district of Harley street. She offers unique treatment programs which are a combination of the latest scientific researched strategies of Health Psychology and Cognitive Behavior Therapy.
With over 14 years of scientific knowledge in psychology, and over nine years of professional clinical experience she is an expert in behavioral and emotional change.
Joanna’s experience includes, psychological therapy to individuals, groups and couples with a variety of emotional and behavioral issues including depression, anxiety, anger, relationship issues, health anxiety, chronic health issues and weight management.
Her work focuses on empowering people to gain psychologically insight, facilitate change, improve their quality of life and prevent relapse.
She is giving emphasis on helping people improve their overall wellbeing, develop a rational mindset, and achieve balance in mental, emotional and physical functioning.
Frequently asked questions
When does the challenge start and finish?
The course starts now and takes four days to complete! You will receive daily emails, however, it is a completely self-paced challenge - you decide when you start and when you finish.
How long do I have access to the challenge?
How does lifetime access sound? After enrolling, you have unlimited access to this challenge for as long as you like - across any and all devices you own.
How will I access the challenge?
You'll receive daily emails, as well as being able to access all the lessons in your dashboard.