Redefining self-care

Self-care is something that many people struggle with. Setting aside the time to look after yourself may not always seem possible. However, self-care is not just about making major lifestyle changes, it can be simple, little things that help you feel a little better.

Why psychology?

Learn simple principles to help you outline areas of your life you are looking to feel supported with.

Analyse how you are feeling mentally and emotionally and how you can take the right steps towards your very own health breakthrough.

About Joanna

Joanna Konstantopoulou is an experienced registered practitioner psychologist specialising in Health Psychology and Cognitive Behavior Therapy. With over 10 years of scientific knowledge in psychology, and over 15 years of professional clinical experience she is an expert in behavioral and emotional change.