Step one: how to motivate yourself to embark on change
Step two: set a goal that ties with your habits and a reward
Step three: how to create a roadmap to change the habit, from start to finish
Step four: journal your way to success
Step five: have a risk plan
Step six: find accountability and how to do that
Step seven: long term plan to make sure the new habit sticks
What's next: Foolproof your Daily Routine
